Seasonal self-care tips from The North Grove’s Peer Advocates

It’s important that we can take care of each other this time of year, and that capacity to care for others begins with taking good care of ourselves. 

As temperatures begin to drop and we see less sunshine, people can feel more tired, see health issues increase, and experience feelings of anxiety or sadness. The North Grove’s Peer Advocates are here to share a few tips to help you cope with this seasonal change. 

1. Get out of the house 

Continuing to move, taking deep breaths in the outdoors, and enjoying the calming sounds of nature can help us to balance our mood and support our overall health and well-being. 

2. Try something new 

Attempt a new craft, re-arrange your furniture, take a different route to your usual destinations, try a new recipe, or style your hair in a different way. Changing your routines can help to bring a fresh perspective to the season. 

3. Connect with people 

Invite friends, family or neighbours over for tea, a game, or a simple craft. Write a letter to someone you have not been in contact with for a while. Or visit community centres like The North Grove to spend time with others. 

4. Embrace the cozy 

There’s nothing wrong with staying home and spending time with yourself. Reflect on your accomplishments from the past few months, try a homemade face mask, foot massage, or try to make a nourishing stew or soup. 

Peer Advocates are specially trained volunteers from the Dartmouth North community who work with our Community Action Office staff to support their neighbours, offer educational workshops and training, and help with advocacy campaigns.