Enhanced Home Visitor, Natasha joined us in The North Grove kitchen to share a favourite Mi’kmaw recipe from her childhood in celebration of Mi’kmaw History Month!  This hearty, comforting recipe can be enjoyed any time of year. You can use tia'muei (moose), lentuk (deer), or beef.  We prepared this dish in the fall, so we featured squash as the seasonal vegetable. If you prepare this dish in spring, try it with spring peas or greens; in summertime, we recommend using corn.  Makes:...

Did you know you can eat luffa?! Have you ever heard of bitter melon? Both are commonly used in recipes across the Asian Continent, and...

October is a time to celebrate all the contributions that older adults make to our families and communities. On October 1 we marked...